Free Sparring

Free sparring is basically putting what has been leant so far into practice, with no pre warning of attack.  Therefore, not as many defending techniques can be practiced as in other forms of sparring.  Free sparring can be practiced with no pads and should be strictly no contact.  Semi-contact sparring is allowed only with adequate protection (i.e. safety boots and gloves etc.) This type of sparring must only be carried out under strict supervision of a qualified instructor.

One for One Sparring

This is mainly used for stamina training between intermediate and advanced students. Both students start in fighting position and when the command is given, one student will start with one technique, as soon as the technique is over, the other student attacks immediately, and so on. Because this is a stamina exercise, it does not mean that techniques should be sloppy, they should be crisp and well executed.

Three Step Semi-Free Sparring (Sambo Matsoki)   

This form of sparring is designed as a step forward from basic three step sparring. It involves three consecutive attacks (hand or feet) and three blocks or evasions, plus a counter attack.  Three step semi-free sparring should not be hurried, the secret is reaction force and quick intelligent movements. This is where the true art of sparring is leant.  Defending students start in parallel ready stance, 
Attacking students start in right L stance, guarding block.