SPARRING (MATSOKI)
SPARRING (MATSOKI) For an explanation of each type, Click on the headings
THREE
STEP SPARRING
Three step sparring is designed for the beginner
to learn the basic techniques. Three step sparring teaches the
student many things, i.e. proper distance, correct facing,
forearm conditioning, correct blocks, correct stances, counter
attacks and timing. All attackers start in a left walking
stance, obverse low section outer forearm block.
All defenders start in a parallel ready stance.
TWO
STEP SPARRING
Two step sparring is designed for the intermediate
student to learn more advanced techniques, also using the same
timing and distance as in three step sparring, but with more
varied attacks, thus allowing the attacking student to develop
various combinations. All attackers start in right L stance,
forearm guarding block.
All defenders start in parallel ready stance.
ONE
STEP SPARRING
One step sparring is the most realistic form of
sparring there is, simply because the defender cannot foresee the
attack coming. Therefore, the defender must have very fast
reflexes, in order to defend and defeat the opponent. This form
of sparring is completely different to free sparring, i.e. take
down techniques, arm locks, joint breaking techniques etc., are
practised. Both students normally begin in parallel stance, but
this may be varied at the Instructors discretion.
THREE STEP SEMI-FREE
SPARRING
This form of sparring is designed as a step
forward from basic three step sparring. It involves three
consecutive attacks (hand or feet) and three blocks or evasions,
plus a counter attack. Three step semi-free sparring should
not be hurried, the secret is reaction force and quick
intelligent movements. This is where the true art of sparring is
leant. Defending students start in right L stance, guarding
block.
Attacking students start in right L stance, guarding block
ONE FOR ONE SPARRING
This is mainly used for stamina training between
intermediate and advanced students. Both students start in
fighting position and when the command is given, one student will
start with one technique, as soon as the technique is over, the
other student attacks immediately, and so on. Because this is a
stamina exercise, it does not mean that techniques should be
sloppy, they should be crisp and well executed.
FREE SPARRING
Free sparring is basically putting what has been
leant so far into practise, with no pre warning of attack.
Therefore, not as many defending techniques can be practised as
in other forms of sparring. Free sparing can be practised
with no pads and should be strictly no contact. Semi-
contact sparring is allowed only with adequate protection (i.e.
safety boots and gloves.) This type of sparring must only be
carried out under strict supervision of a qualified instructor.
