| STEP |
MOVE |
STANCE |
TECHNIQUE |
| 1 |
To L |
Sitting |
L Hand focus Punch |
| 2 |
-- |
Sitting |
Middle section Punch (R) |
| 3 |
-- |
Sitting |
Middle section Punch (L) |
| 4 |
L to R |
Sitting |
R Hand focus Punch |
| 5 |
-- |
Sitting |
Middle section Punch (L) |
| 6 |
-- |
Sitting |
Middle section Punch (R) |
| 7 |
R 45 |
R Walking |
High section Inner Forearm
Block |
| 8 |
Fwd |
R Walking |
Low section front snap kick |
| 9 |
Land in |
L Walking |
Middle section Obverse Punch |
| 10 |
-- |
L Walking |
Middle section Reverse Punch |
| 11 |
L 90 |
L Walking |
High section Inner Forearm
Block |
| 12 |
Fwd |
L Walking |
Low section front snap kick |
| 13 |
Land in |
R Walking |
Middle section Obverse Punch |
| 14 |
-- |
R Walking |
Middle section Reverse Punch |
| 15 |
R 45 |
R Walking |
High section Hooking Block |
| 16 |
-- |
R Walking |
High section Reverse Hooking
Block |
| 17 |
-- |
R Walking |
Middle section Obverse Punch |
| 18 |
Fwd |
L Walking |
High section Hooking Block |
| 19 |
-- |
L Walking |
High section Reverse Hooking
Block |
| 20 |
-- |
L Walking |
Middle section Obverse Punch |
| 21 |
Fwd |
R Walking |
Middle section Obverse Punch |
| 22 |
L to R |
Bending |
-- |
| 23 |
-- |
-- |
Middle section side piercing
kick |
| 24 |
Land in |
L Walking |
Middle section Right Elbow
Strike |
| 25 |
About Turn |
L Bending |
-- |
| 26 |
-- |
-- |
Middle section side piercing
kick |
| 27 |
Land in |
R Walking |
Middle section Left Elbow
Strike |
| 28 |
L 90 |
R 'L' Stance |
Twin Knife hand Outer
Forearm block |
| 29 |
Fwd |
R Walking |
Middle section
straight fingertip Thrust |
| 30 |
About turn |
L 'L' Stance |
Twin Knife hand Outer
Forearm Block |
| 31 |
Fwd |
L Walking |
Middle section
Straight Fingertip Thrust |
| 32 |
L 90 |
L Walking |
High section Outer
Forearm block |
| 33 |
-- |
L Walking |
Middle section Reverse
Punch |
| 34 |
Fwd |
R Walking |
High section Outer
Forearm block |
| 35 |
-- |
R Walking |
Middle section Reverse
Punch |
| 36 |
Jump forward |
X-stance |
High section Back fist
Strike |
| 37 |
Turn 270 |
R Walking |
High section Double
Forearm Block |
| 38 |
R to L turn 180 |
L Walking |
High section Double
Forearm Block, Kihap. |